Serenity are pleased to offer the following Ayurvedic massage therapies:

Abhyanga

Abhyanga is a deeply relaxing oil massage that treats the whole body. The flowing strokes promote the elimination of toxins from the deep tissues of the body and encourage the subtle energies of the body to realign. When followed by a Shirodhara treatment, this is a powerful rejuvenation process that is extremely beneficial for body, mind and soul.

Shirodhara

Shirodhara – often described as the equivalent of meditating for a month – is a magnificent, yet simple, treatment that has enormous benefits for the mind, body and soul. It involves the continuous flow of warm oil on the forehead - a process that literally melts any unresolved emotions and stresses away. Whilst this treatment is available as a stand-alone therapy, it is of most benefit when combined with either an Abhyanga or Shiro-abhyanga massage.

Shiro-abhyanga

Shiro-abhyanga is a head, face, neck and shoulder massage, more commonly known as an Indian head massage.

Hata-abhyanga

Hata-abhyanga is an Ayurvedic reflexology treatment for the hands. It is included as part of a 90-minute Abhyanga treatment, but is also available as either a stand-alone treatment or can be done in conjunction with pada-abhyanga.

Pada-abhyanga

Pada-abhyanga is an Ayurvedic reflexology treatment for the feet. As for Hata-abhyanga, this is included within a 90-minute Abhyanga treatment, but is also available as either a stand-alone treatment or can be done in conjunction with hata-abhyanga.